Archive for the ‘Humor’ Category

What’s so funny about beef and good health?

January 16, 2008

Red meat takes a lot of heat these days in the health department. And while over-consumption of beef can lead to a host of health problems, the same can be said of just about anything. [At least once a year, there’s a story of someone dying from drinking an extreme amount of water.] Indeed, one Harvard study citing the increased risk of of breast cancer from consuming too much red meat involved women who ate more than 10-1/2 servings of red meat a week over a 12-year period! The unanswered question for me is where did they find these women?!?

The takeaway message from all but the most strident studies is this: “You don’t have to swear off red meat completely—just eat it occasionally and keep portions small.”

feel-good.jpgSo what about the benefits of eating red meat—more specifically lean red meat? Lean cuts of red meat are low in fat, with around half the fat being unsaturated [you know, the good kind]. Lean red meat is a valuable source of many essential nutrients, such as protein, iron, zinc, B vitamins, vitamin D and selenium. More important, some of these nutrients are more readily available than when they are derived from plant foods. As an aside, the leanest ground beef—called ground sirloin in the U.S.—is actually lower in fat than ground turkey. So if you’re going for a turkey burger at home, do it for the taste, not the health benefits.

Further, foods rich in protein have a high satiety value—they keep us feeling full longer—and could actually play a role in weight control.

By now, this is all starting to sound a little dry, I imagine. Not unlike that turkey burger [you don’t want to order that medium rare, do you?]. So take a look at this entertaining message from Australian television about the benefits of eating red meat.


Who put the F in the WTF?

August 22, 2007

This is supposed to be my forum for going off-topic, “sometimes wildly so.” But the past couple of weeks I’ve talked about food and health, wine and health… This week, I just want to give you a good, healthy laugh.

I WARN YOU, THOUGH: If you’re at work or the kids are up, proceed with caution. If you’ve read my What’s with the name? page, you know that I can speak fluent sailor on occasion. But the star of this video blows right past me, carpet bombing with more F-bombs than I’ve ever dropped on the worst night in the kitchen. Nothing sexual or offensive here [unless you’re offended by the F-bomb itself]—just a guy expressing his, shall we say, displeasure over the way things are going during a corporate video shoot.

I can totally sympathize. I work in advertising and have been on some hellacious TV shoots. On one little 10-second TV spot for a bank, for instance, the client-picked talent could not for the life of her nail the line. The director talked to her. As the writer/creative director, I talked to her. We both delivered the line as it should be read—all she had to do was mimic us, for crying out loud, but no dice. Finally, after more than 30 takes, we got something out of her that we all agreed was close enough. Afterwards, the director came to me holding an entire 35mm reel of film, all unusable takes, and asked if I was sure the last take [on a fresh reel] was what we wanted. I said it was. We threw away the entire unprocessed reel of film rather than pay to have it processed.

Sometimes, it’s not just the talent that’s the problem. We did a 30-second spot for a St. Louis restaurant chain once that again required thirty-something takes. The entire commercial was a single shot, with the camera dollying to follow the talent across the set. So in other words, if any one part of a take was bad, the whole thing was unusable. Sometimes, the problem was indeed the talent, one of the chain partners, blowing his lines. Other times, it was a bad camera move, the plate of pasta looking flat or not steaming enough [the restaurant chain’s executive chef kept making plate after plate for us as the shoot progressed], a key prop failing to fall on cue… Unlike the guy in the video below, our client was a great sport about it and kept up the energy. Still, I was glad that since we’d put him through so much, I was able to tell him that we in fact used the very last take.

Okay, without further ado, the video. Either enjoy or consider yourself forewarned.

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