Red meat takes a lot of heat these days in the health department. And while over-consumption of beef can lead to a host of health problems, the same can be said of just about anything. [At least once a year, there’s a story of someone dying from drinking an extreme amount of water.] Indeed, one Harvard study citing the increased risk of of breast cancer from consuming too much red meat involved women who ate more than 10-1/2 servings of red meat a week over a 12-year period! The unanswered question for me is where did they find these women?!?
The takeaway message from all but the most strident studies is this: “You don’t have to swear off red meat completely—just eat it occasionally and keep portions small.”
So what about the benefits of eating red meat—more specifically lean red meat? Lean cuts of red meat are low in fat, with around half the fat being unsaturated [you know, the good kind]. Lean red meat is a valuable source of many essential nutrients, such as protein, iron, zinc, B vitamins, vitamin D and selenium. More important, some of these nutrients are more readily available than when they are derived from plant foods. As an aside, the leanest ground beef—called ground sirloin in the U.S.—is actually lower in fat than ground turkey. So if you’re going for a turkey burger at home, do it for the taste, not the health benefits.
Further, foods rich in protein have a high satiety value—they keep us feeling full longer—and could actually play a role in weight control.
By now, this is all starting to sound a little dry, I imagine. Not unlike that turkey burger [you don’t want to order that medium rare, do you?]. So take a look at this entertaining message from Australian television about the benefits of eating red meat.