Yes, eggs have cholesterol in them. But scientists now say that they also have something that blocks the absorption of that cholesterol. Since I’m writing about French toast this week in Blue Kitchen, it seemed like a good time to update this post I did about a year ago.
The people over at the American Egg Board need to get on the stick. Studies showed that wine in moderate amounts is good for you, especially red wine. Bingo. That story is everywhere. Winemakers are even trying to get legislation passed to tout the health benefits on labels.
Ditto chocolate, especially dark chocolate. Not only does it deliver antioxidants, which are good for your heart and arteries. Most of the fats in dark chocolate are the good kind like those found in olive oil, and even the bad ones appear to have a neutral effect on cholesterol. The chocolate marketing machine went to work and now, show of hands, who out there doesn’t know—at least on some level—that eating chocolate is actually good for you?
Well, back in 2001, nutrition researchers at Kansas State University published the first evidence that, even though eggs contain considerable amounts of cholesterol, the lecithin in eggs prevents the absorption of cholesterol from eggs and other sources too.
In 2004, a University of Connecticut report went further, stating that eating eggs is not related to body cholesterol levels or cardiovascular problems and recommending that “people with normal cholesterol levels and no family history of cardiovascular diseases should not worry about eating one or two eggs a day.”
How many of you knew that? Yeah, I thought so. The American Egg Board [still touting their innocuous “incredible edible egg” line, but only supporting it with the most timid, tepid information on their website] has been asleep at the wheel for seven years. There’s not word one about the cholesterol-blocking power of eggs. And all that while, we’ve all been quaking needlessly in our egg-white-omelet-eating boots.
To recap: Eggs good, not bad. Low in fat and calories, very high in quality protein. And most important, studies show that the lecithin in eggs actually prevents the absorption of cholesterol—not only from eggs, but from other sources.
So go eat some eggs. Have some dark chocolate. Wash it all down with some red wine. Just do it all in moderation—Oscar Wilde would have wanted it that way.